Sample Menus

All entrees and side dishes are made with fresh ingredients. To Your Table offers flexibility to the recipes. Substitutions can be made and changes, such as making a low-fat version of a recipe, can also be done. To Your Table offers other menus as well. There is a Low-Fat Menu and a Low-Sugar Menu. Below are some of the entrees from one of my Fall/Winter Menus.

Poultry

• Chicken and Rice with Caramelized Onions
  Chicken thighs, rice and sweet onions come together when this dish bakes in the oven.
• Chicken Mole, served with Mexican Rice
  A traditional Mexican dish, chicken breasts in a rich tomato sauce seasoned with chile and cocoa powders.
• Cranberry Chicken, served with White Rice
  A sweet and sour sauce covers the chicken breasts.
• Apple-Bacon Stuffed Chicken Breasts, served with Bacon-Butter Carrots
  Breast halves stuffed and served with an apple-pecan sauce.
• Tandori Chicken, served with Seasoned Lentils
  This dish has all the vibrant flavors of this traditional Indian dish.

Beef

• Beef Bourguignon, served with Egg Noodles
  A hearty beef stew with a rich red wine sauce.
• Yankee Pot Roast
  Chuck roast, carrots and potatoes in a rich beefy sauce.
• Beef and Broccoli Stir-fry, served with Asian Rice Pilaf
  A spicy stir-fry made with flank steak.
• Rosemary-Merlot Flank Steak, served with Roasted New Potatoes
  Thin slices of flank steak are served in a Merlot sauce.

Fish

• Salmon with Orange-Fennel Sauce, served with Rice Pilaf
  Fresh orange juice counters the richness of the salmon in this satisfying dish.
• Alaska Halibut Royale, served with Rice Pilaf
  A sour cream and mayonnaise sauce covers this breaded halibut baked in the oven
• Tuna with Green-Peppercorn Sauce, served with Ginger-Glazed Carrots
  Tuna is topped with a flavorful sauce.

Pork

• Pork Chops with a Cider Glaze served with Autumn Vegetable Gratin
  The pork chops go well with this sweet and tangy sauce.
• Greek Pork Chops served with Rice Pilaf
  Lemon and herbs gives these chops their Greek flavor.
• Roast Pork with Mushroom Sauce, served with Fettuccini
  Pork loin in a white wine mushroom sauce.

Pasta and Lighter Fare

• Rice and Feta Stuffed Baby Eggplant
  Eggplant is stuffed with basmati rice and feta cheese topped with a chopped tomato sauce.
• Cajun Chicken Fettuccini
  Spicy chicken pieces are enhanced in a light yet creamy sauce.
• Low-fat Macaroni & Cheese
  A traditional dish with less fat but a lot of flavor.

Soups

• Smoky Tomato-Lentil Soup with Ham
  Seasoned with ham and a blend of herbs.
• Albondigas (Mexican Meatball Soup)
  A non-spicy soup with meatballs and rice.
• Broccoli and Red Pepper Chowder
  Broccoli, bell pepper, and cheddar cheese come together in this satisfying soup.